Mindfulness Based Cognitive Therapy (MBCT) Course running for 9 weeks with half day retreat included

Mindfulness’ is being present, self-aware, and engaged in each moment, enabling us to experience life in a fully embodied way. Mindfulness can contribute to a calmer, less stressed and satisfied life.

There is a body of evidence that undertaking the Mindfulness Based Cognitive Therapy Course can help reduce depression, stress and burnout.

I have been practicing mindfulness for the past 15 year approx. My enthusiasm for mindfulness led me to undertaking a work-based mindfulness course based on the Finding Peace in a Frantic World book and I successfully undertook a teacher training course to teach Mindfulness Based Cognitive Therapy (MBCT) which I completed in January 2023. I am registered with BAMBA (British Association of Mindfulness Based Approaches).

Cost for the 9-week course and half day retreat is £230.£50 deposit required. If you have any queries, please contact me either by email or phone.

denise@mindfulperceptions.co.uk

07957766278